Welcome to Episode 17!

In this episode, Julie introduces the concept of “tuning forks” as a way to align and ground ourselves, sharing personal stories and unique rituals.

Creating Your Own Tuning Forks

• Julie explains her idea of “tuning forks”—symbols or rituals that help bring us back into balance.
• She shares a candle as one of her personal tuning forks, a simple yet powerful tool for centering.

Recent Life Highlights

• Julie gives listeners a peek into recent events in her life, including her oldest daughter’s new milestones.
• These updates bring warmth and relatability to the episode, grounding the tuning fork concept in real-life moments.

Finding Balance in Chaos

• Julie encourages listeners to create their own “tuning forks” for grounding amidst life’s ups and downs.
• It’s a reminder to develop simple, meaningful practices that help us stay connected to ourselves.

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